乘坐火车或飞机抵达拉萨，之后乘车前往拉萨市区酒店住宿，当天自由活动，建议充足休息，以避免高原反应！

温馨提示：机场到拉萨市内70KM，柏油路面，路况好，此日对首次进藏的游客来说非常关键。景色虽美，可别急于兴奋。当日不要做任何剧烈运动，不要沐浴，多饮水勿暴食多休息，请自备维生素C和一些出门常备药品，卧床休息是最好的调整！拉萨海拔3650米，含氧量只有内地的70%，多数客人会出现不同程度的高原反应。保持平常心态以外，多饮水、多吃水果、充分的休息是预防高原反应的最佳办法。

早餐后参观世界上海拔最高的古代宫堡式建筑-布达拉宫【海拔3756米；门票200元/人已包含】建于公元七世纪40年代，位于拉萨古城西侧，红山之上，分为红宫和白宫两部分，宫中保藏大量的珍贵文物和精美壁画，历代达赖喇嘛的灵塔也供奉于此，您在这里将能感受到它无比的庄严和神秘。下午参观建于吐蕃王朝时期的最早的佛堂-大昭寺【海拔3650米；门票85元/人已包含】它供奉有文成公主所带的佛祖释迦牟尼十二岁的等身像，是藏族老百姓心目中最为神圣灵验的一尊佛像，在这里游客不仅能够看到老百姓朝佛的虔诚，还可随老百姓一起围绕寺院转经为众生祈祷，随后可在充满了浓郁藏族特色的工艺品一条街-八角街自由参观。

早餐后位于拉萨北郊3千米处的色拉乌孜山麓-色拉寺，全称“色拉大乘寺”，藏传佛教格鲁派六大主寺之一, 色拉寺建于明朝永乐十七年(公元1419年)，宗喀巴弟子绛钦却杰兴建，成于宣德九年(1434)。后绛钦却杰应召赴北京，受封大慈法王。回藏后将钦赐经像等珍藏于寺内，至今仍存。寺内有结巴、麦巴、阿巴三札仓（经院）。其全盛期寺中有僧8000人，规模仅次于哲蚌寺。 后乘车前往藏家参加藏家访问。品藏家特色晚餐。 

在酒店用早餐之后，乘车前往西藏三大圣湖之一的—纳木措（游览时间约1小时左右）当地藏族人民叫那木措为“腾格里海”，意思是“天湖”。信徒们尊其为四大威猛湖之一，传为密宗本尊胜乐金刚的道场，是藏传佛教的著名圣地。纳木错位于西藏拉萨市当雄县和那曲地区班戈县之间。湖泊形成和发育受地质构造控制，并具冰川作用的痕迹。湖水含盐量高，流域范围内野生动物资源丰富，有野牛、山羊等。湖中多野禽，产细鳞鱼和无鳞鱼。湖水清澈，与四周雪山相映，风景秀丽。体味那木措只壮丽之后，前往纳木错帐篷宾馆入住。

早晨起来参观沐浴羊八井温泉，羊八井地热位于拉萨市西北90公里的当雄县境内，方圆7000公里。温度保持在47℃左右，是中国大陆上开发的第一个湿蒸汽田，也是世界上海拔最高的地热发电站。之后我们乘车前往其美龙寺，这里为是一座藏传佛教尼姑寺院.之后远观天葬台。最后我们乘车前往拉萨市区

今天将在圣地做最后的巡礼，之后沿着拉萨河谷前往贡嘎机场离开拉萨结束行程。

Detailed Itinerary（英文详细行程）

Day 1: Arrival in Lhasa.
After arriving in Lhasa, local tour guide will welcome you at the airport/train station, then transfer the guests to the hotel. Acclimatize the high altitude in the hotel.
Overnight in Lhasa

Day 2: Lhasa City, Potala Place and Barkhor Street (B,D).
The tour will begin from UNESCO World Heritage site - Potala Palace, which is also the winter palace of Dalai Lama. It's situated at 12,139 feet above sea level. It's a 13-story high building that contains over 1,000 rooms, various statues, stupas, murals and artifacts. 
Then continue to Jokhang Temple, another UNESCO World Heritage site. It’s a spiritual center for Buddhists in Tibet. Next to the temple there is Bakhor Street, filled with pilgrims and street vendors, selling traditional Tibetan items such as prayer wheels and jewelry.

Day 3: Monasteries in Lhasa, Dadong village family visit and Sera (B).
In the morning, tourists are going to visit Dadong village, a traditional Tibetan village with no tourists visiting monastery, family visit in the village, experience the local lives.
Afternoon, Sera Monastery---It was one of the “three great” Gelug monasteries of Tibet and was founded in 1419. The highlight is the Monks debate at around 3 - 5 in the afternoon.

Day 4: Lhasa - Namtso Lake (220km, 4 hours) (B)
Drive from Lhasa to Lake Namtso. On the way, clients will see Nyenchen Thanglha (snow mountain ranges) and lots of nomads with yak and sheep grazing nearby. Namtso Lake is the "Heavenly Lake" which is one of the four holy lakes of Tibet and also the highest salt-lake. You can do a very relaxing trek around lakeside and theTashi Island. Overnight you will stay at Namtso Guestroom.

Day 5: Damxung to Lhasa via Chimelong Nunnery and Tsurphu Monastery (B)
After breakfast, we will first visit Chimelong Nunnery (Phyirmil Lung Nunnery). Roam over the peaceful small nunnery and get an idea of different Buddhist studies in Tibet, you may also spot a sky burial site (Tibet funeral site) in the distance.
Then, we can go to Tsurphu Monastery, the seat of the Karmapa branch of the Kagyupa order of Tibetan Buddhism.  Here, you can learn more about the ‘Black Hats’, the Karma Kagyupa school of Tibetan Buddhism. In the summertime (June to September), we can also go for a ‘Linka outing’ (Tibetan-style picnic) in the small village at the foot of the hill of Tsurphu Monastery.
Finally, we will drive back to Lhasa.
Stay overnight in Lhasa.

Day 6: Depart from Lhasa (B).
Transfer clients to the airport or train station.